Event date: 1/7/2019 6:30 PM - 7:15 PM Export event Jordan Higgs / Friday, December 14, 2018 / Categories: Community Events Light Strength & Conditioning Seniors strength working is for adults 50 and older who would like to start working on strength training. This is a beginner class so no experience is required. If you are experienced with strength training, this is probably not for you. Equipment needed: yoga mat, light dumbells (2,3,5 lbs). Wedight training is not dangerous for older people as long as you take a few precautions: * Talk to your doctor * Take advice about medications * Drink sufficient fluids - more if it's hot * Stop if something hurts - other than the discomfort of muscular effort * Start slowly and work up to heavier weights and more repetitions to suit your existing level of fitness and capability Register online at devon.recdesk.com Print 75 Rate this article: No rating Please login or register to post comments.