Balancing the tasks of everyday life – work, parenting, caregiving – is hard. We are coming out of a long period of difficulty and uncertainty, it has been stressful and, for many, the effects are still ongoing. The idea of taking even a few minutes to practice healthy coping techniques can feel like just another chore.
But looking after yourself is especially important when you’re struggling. Self-care is about self-preservation. It’s a necessity, not an indulgence.
A self-care task should not be big or difficult - it needs simplicity. That is what this challenge is all about. Simple 15 minute ideas to help you feel better.
Can You Do 120 Minutes for Your Mental Health? It's so easy to enter to win $50!
This is open to any Devon resident or families who have a child registered at a Devon school.
You can enter individually, or as a family. Each entry must answer the question and send an individual email. Multiple entries per household allowed - age 13+ (e.g. if all members of the household take part, anyone over 13 can send in an entry for the gift card draw)
Participants will be entered to win one of three $50 gift cards.
Eligible entries will be randomly drawn no later than May 12.
As a result of participating in this challenge, I / we/ my family has some new ideas on how to manage stress:
Agree Somewhat Agree Neutral Somewhat Disagree Disagree
Watch this area for commonly visited areas of our website, or areas that are current or new.
Stay informed and get the latest news on whats happening in Devon. the "Our Devon" newsletter is published quarterly. Provide your email address and we'll let you know when each new edition comes out.
Municipal Office Contact
Town of Devon Municipal Office
1 Columbia Avenue West
Devon, AB T9G 1A1
Google Map: View Large Map
Follow Us! We'd love to hear from you.