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Event date: 4/8/2019 6:30 PM - 7:15 PM Export event
Jordan Higgs
/ Categories: Community Events

Light Strength & Conditioning

Seniors strength working is for adults 50 and older who would like to start working on strength training. This is a beginner class so no experience is required. If you are experienced with strength training, this is probably not for you. 

Equipment needed: yoga mat, light dumbells (2,3,5 lbs).

Wedight training is not dangerous for older people as long as you take a few precautions: 

* Talk to your doctor

* Take advice about medications

* Drink sufficient fluids - more if it's hot

* Stop if something hurts - other than the discomfort of muscular effort 

* Start slowly and work up to heavier weights and more repetitions to suit your existing level of fitness and capability


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